Changeways Clinic - Your Depression Map

Your Depression Map

Your Depression Map: Downloadables

Forms and Measures from...

Your Depression Map: Find the source of your depression and chart your own recovery

Randy Paterson, Ph.D.

Download free and reproducible copies of some of the diagrams and forms from the book in printer-friendly pdf format. Some of these are already posted, others will appear shortly.

The Depression Map. From page 45 of the book, a downloadable version of the Map itself in pdf format.

Mood Monitoring Sheet. From the Introduction (page 7), a form for recording your moods and any other symptoms you wish to keep track of.

Activity Monitoring Sheet. A one-week form for keeping track of what you do hour by hour (from page 9 of the Introduction). Designed to help you identify triggers for mood dips and behavior for change.

The Problem List. From Chapter Nine, a form for recording the things you don't like about your life right now.

Medication List. From Chapter Ten, a form for recording the medications you take (so you don't have to recite the list from memory when seeing your physician).

Thought Challenging Form. From Chapter 14, a three-column form for identifying negative automatic thoughts and more accurate replacement ideas.

Your Personal Summary. From Chapter 19, the final summary sheet of the strategies that worked for you.