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Major Depression. It's one of the most difficult challenges a person can confront. And in the face of the apathy and lack of energy that it brings, therapists often feel inadequate and powerless to help. Yet there ARE remarkably effective treatments for depression. The challenge for the clinician is not to invent a whole new therapy, but to take the lines of evidence-based treatment and create an integrated program tailored to the needs of the individual client. Where should you start, and which components are important? Behavioural activation? Lifestyle modification? Dietary management? Social life enhancement? Situational problem-solving? Cognitive restructuring? Emotional strength-building? Exploring the role of meaning? This two-day workshop provides a rationale and strategy for integrating all of these approaches into a sequence tailored to the individual client. We travel step-by-step through the process, all the way from intake assessment to relapse prevention. Along the way, participants are introduced to over 70 print resources designed to enhance therapy and support change. All of them are provided in Adobe Acrobat pdf format on CD-ROM, ready to be printed and supplied to clients to augment therapy.
Along the way we consider:
Workshop participants receive:
The Depression Map is a two day workshop. The workshop content is presented via lecture, discussion, and clinical exercises. Who should attend the
workshop? The workshop is intended for professional therapists, including:
If you plan to attend...
If you have any questions about the program or about
registration, call us at 604 871 0490. |
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Self-Care Manual for Clients
Self-Care Manual for Clinicians Client Demographic Info Sheet Depression Diagnostic Sheet Medication List 24 Hour Activity Log Daily Symptom Record Event Record Depression Map Questionnaire (DMQ) DMQ Scoring Key Diamond Model Diagram Depression Map Diagram Medication Information Goal Setting Exercise Diet Recommendations Exercise Recommendations Sleep Hygiene Recommendations Caffeine Recommendations Drugs & Alcohol Recommendations Ambient Light Recommendations Having Fun Recommendations Intro to Cognitive Work Thought Monitoring The Downward Arrow Negative Self Talk Distorted Beliefs Cognitive Biases Overcoming Shoulds Internal & External Attributions Perfectionism Challenging Negative Thoughts Overcoming Worry Coping with Cognitive Impairment 3 Column Form 5 Column Form Intro to Emotional Work Negative Beliefs about Emotion Working with Stress Working with Fear Working with Anger Feeling Overwhelmed Working with Guilt & Shame The Bad Side of Hope Avoiding Mood Checking Working with Mood Dips The 168 Hour Question The Speed of Life Keeping Work in its Place Coping with Personal Finances Simplifying Life The Hassles Pile Create a Media Buffer Contact with Nature Introduction to Social Support Deepening Current Relationships Reviving Old Friendships Starting New Friendships Personal Support Team Social Balancing Assertiveness Managing Childcare During Depression Coping with Romance The Meaning Inventory Separating from your Culture Welcoming the Crisis The Courage to Backtrack Finding Meaning in Depression Developing a Spiritual Path Align with a Larger Cause The Headstone Exercise Relapse Prevention Plan Ahead for Stress The Sign in the Road Mood Emergency Action Plan Two Letters, Waiting Ulysses Agreements |
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