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The Depression Map:
Individualized Treatment for
Depression
The Depression Map is our two-day training program on
individualizing treatment for depression. The goal is to provide clients with
components of treatment based on their unique cluster of risk factors and life
circumstances.
Now you can order the materials for this program even
if you can't make it to the workshop itself.
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- Your Depression Map, by Randy Paterson, PhD.
Published by New Harbinger Publications (307 pages). Written as a self-help
resource for people suffering from depression, this book includes over 50
separate exercises and lifestyle modification sections. For more info on the
book, click here.
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- The Depression Map CD-ROM. A set of over 70
documents in Adobe Acrobat pdf format designed to be printed, then used with
clients. Over 400 pages of material altogether. Most documents are adaptations
of exercises and information documents found in Your Depression Map, but
reworked for use by therapists. Includes the Depression Map Questionnaire, a
tool for tailoring the treatment plan.
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- The Depression Map: Individualizing Treatment Using
Component-Based Therapy. A guide to the documents on the CD-ROM, providing
usage tips, suggestions for in-session work, and guidelines on scoring the
Depression Map Questionnaire.
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These materials can be ordered in several ways.
The Standard Set includes Your Depression Map, The
Depression Map CD-ROM, and the therapy guide.
The Basic Set provides just the CD-ROM and therapy guide,
omitting Your Depression Map. We include this option mainly because some people
may already own Your Depression Map and not wish another copy.
You can also purchase the book Your Depression Map on its
own. |
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Prices
- Your Depression Map (Book only)
$30.00
- Standard Set (Book, CD-ROM, and Guide)
$95.00
- Basic Set (CD-ROM and Guide only)
$80.00
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Contents of the
CD-ROM
Assessment Forms
Client Demographic Info Sheet
Depression Diagnostic
Sheet
Medication List
24 Hour Activity Log
Daily Symptom Record
Event Record
Depression Map Questionnaire (with scoring
sheet)
Medication Information Sheet
Behavioural Activation
Goal Setting Exercise
Lifestyle Management
Diet Recommendations
Exercise Recommendations
Sleep Hygiene Recommendations
Caffeine Recommendations
Drugs &
Alcohol Recommendations
Ambient Light Recommendations
Having Fun
Recommendations
Cognitive Therapy
Introduction to Cognitive Work
Thought Monitoring
The Downward Arrow
Negative Self Talk
Distorted Beliefs
Cognitive Biases
Overcoming Shoulds
Internal & External
Attributions
Perfectionism
Challenging Negative Thoughts
Overcoming
Worry
Coping with Cognitive Impairment
3 & 5 Column
Forms
Emotional Coping
Introduction to Emotional Work
Negative Beliefs
about Emotion
Working with Stress
Working with Fear
Working with
Anger
Feeling Overwhelmed
Working with Guilt & Shame
The Bad
Side of Hope
Avoiding Mood Checking
Working with Mood
Dips
Situational Coping
The 168 Hour Question
The Speed of Life
Keeping
Work in its Place
Coping with Personal Finances
Simplifying Life
The Hassles Pile
Create a Media Buffer
Contact with
Nature
Social Support Enhancement
Introduction to Social Support
Deepening Current
Relationships
Reviving Old Friendships
Starting New Friendships
Personal Support Team
Social Balancing
Assertiveness
Managing
Childcare in Depression
Coping with Romance
Meaning-Based Work
The Meaning Inventory
Separating from your Culture
Welcoming the Crisis
The Courage to Backtrack
Finding Meaning in
Depression
Align with a Larger Cause
Relapse Prevention
About Relapse Prevention
Plan Ahead for Stress
The Sign in the Road
Mood Emergency Action Plan
Ulysses Agreements
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